The 28-Day Inspire Diet Basics
1. FIVE Daily Servings of any combination of Inspire Protein Product
Inspire Protein Powder
Inspire Protein Kitchen
Inspire Protein Breakfast Squares & Bars
2. Supper each night that’s low in fat, low in carbs and high in protein and vegetables
3. EIGHT cups of water
4. TWENTY minutes of daily movement: walking-jumping rope-anything
5. Unlimited beverages containing from 0 to 5 calories per serving may be included
6. No snacks needed!
*While on the Inspire Diet, tracking your nutritional intake is not necessary for success. However have peace of mind that the calorie, carbs and protein totals are within suggested guidelines set by ASMBS for post op bariatric weight loss.
SAMPLE MENU PLAN
Example Day 1
Breakfast: Inspire Chocolate Chip Protein Breakfast Square
Mid-Morning Coffee Break: Hot Coffee with 2 servings Inspire High Protein Coffee Creamer
Lunch: Inspire Corn Chowder
Mid-Afternoon Boost: 1 scoop Inspire Chocolate Covered Cherry with 8oz Skim Milk
: BE Recipe - Taco Soup
, with 1 cup Side Salad and 2 tablespoons Bolthouse Farms Ranch Dressing, Sugar Free Jello for dessert
OPTIONAL Night Time Cravings Crusher: 1 Scoop Inspire Peanut Butter Cookie with 6oz Skim Milk
Example Day 2
Breakfast: Inspire Protein Kitchen Pancakes with 2 tablespoons Mrs Butterworth’s Sugar Free Syrup
Mid-Morning Protein Break: 1 scoop Inspire Dutch Chocolate Cake with 8oz Skim Milk
Lunch: Inspire Protein Kitchen Beef Stroganoff Bone Broth with 1 cup Side Salad and 2 tablespoons Bolthouse Farms Ranch Dressing
Mid-Afternoon Boost: 1 Inspire Protein Breakfast Square, Iced Lemon Crumble
Dinner: 4oz Rotisserie Chicken topped with Salsa and 1/2 cup Green Beans on the side
OPTIONAL Night Time Craving Crusher: - 1 serving Inspire Protein Kitchen Sweet Peach Parfait
Where Can I Get More Meal Ideas?
Our website BariatricEating.com
has thousands of delicious recipes and ideas. You will find lots of new favorite foods.
How Much Weight Will I Lose? Results will vary based on a lot of different factors. Stick with the plan, consistency will breed the most success!
Do I Have to Use Milk? While Inspire is formulated to taste the best with Skim Milk, blending with any liquid you enjoy drinking is fine, even hot coffee or tea!
What Happens on Day 29? After completing four weeks of The Inspire Diet you are welcome to start over again! Repeat as many times as needed to lose some or all the weight you'd like to lose.
Is There Somewhere I Can Get Help? Yes, join our Support Group No More Bariatric Regain on Facebook! We’re always “open” and ready to listen and lend an ear! We can help you find the lasting success you've always wanted!