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BBQ Chicken Sliders with Honey Mustard Drizzle

BBQ Chicken Sliders with Honey Mustard Drizzle
We call these sliders in our house, but thats simply code for BBQ. This snappy creole version is faster than a frozen pizza and a whole lot better tasting!
Susan Maria Nunziato Leach  /  4/10/2019  /  Facebook  /  Twitter  / 

Fast Chicken Cacciatore

Fast Chicken Cacciatore
So bariatric friendly that you'll be smiling after one taste! I love this dish, it's tender, flavorful and meaty, but it's also full of soft vegetables and stuff that's good for me.
Susan Maria Nunziato Leach  /  4/10/2019  /  Facebook  /  Twitter  / 

Oven Fried Chicken

Oven Fried Chicken
Super Juicy, Super Fast, Super Tasty! A great weeknight meal to serve with a salad. Keep our Protein Pancake Mix as a pantry staple!
Susan Maria Nunziato Leach  /  4/10/2019  /  Facebook  /  Twitter  / 

BBQ Chicken - Homemade 5 Ingredient BBQ Sauce

BBQ Chicken - Homemade 5 Ingredient BBQ Sauce
Don't shoot yourself with super high sugar bottled bbq sauce! Here is one you can make on your own in minutes. Yummmmmm. 
Susan Maria Nunziato Leach  /  4/10/2019  /  Facebook  /  Twitter  / 

Chicken Sticks with Balsamic Tomato Drizzle

Chicken Sticks with Balsamic Tomato Drizzle
An easy prep meal that hits the grill minutes after you hit the front door. Chicken on a stick with lots of flavor and color! 
Susan Maria Nunziato Leach  /  4/10/2019  /  Facebook  /  Twitter  / 

Chicken with Tsatsiki - Greek Yogurt Cucumber Sauce

Chicken with Tsatsiki - Greek Yogurt Cucumber Sauce
This is the sauce that makes a GYRO so delicious! Its easy to fix with a few fridge ingredients and perfect for making your chicken or salmon easy to eat. 
Susan Maria Nunziato Leach  /  4/10/2019  /  Facebook  /  Twitter  / 

Grilled Buffalo Tenders, Blue Cheese Celery Slaw

Grilled Buffalo Tenders, Blue Cheese Celery Slaw
One of my favorite flavor combinations, hello... Buffalo Wings and Blue Cheese! Ahhh, but this version keeps us in skinny jeans!
Susan Maria Nunziato Leach  /  4/10/2019  /  Facebook  /  Twitter  / 

Smothered Pork Chops

Smothered Pork Chops
Saucy and tender! Use the center cut pork chops that look like little T-bone steaks, so you have that bit of tenderloin. 
Susan Maria Nunziato Leach  /  4/10/2019  /  Facebook  /  Twitter  / 

Salmon with Mango Salsa

Salmon with Mango Salsa
One of my favorite recipes! It will be one of yours too once you master it's simplicity. 
Susan Maria Nunziato Leach  /  4/10/2019  /  Facebook  /  Twitter  / 

Pineapple Glazed Ham Dinner for 2

Pineapple Glazed Ham Dinner for 2
This holiday, think about serving a 'fine restaurant style' plated dinner instead of a twelve pot display of gluttony! Its not only nicer, but better for everyone.
Susan Maria Nunziato Leach  /  4/1/2019  /  Facebook  /  Twitter  / 

Pan Seared Lamb Chop Dinner for 2

Pan Seared Lamb Chop Dinner for 2
I cannot think of a nicer Easter Dinner for two or four. This is a 30 minute meal that is an excellent choice for a holiday or special occasion meal. This plate of food could be served in a very fancy pants restaurant! The cauliflower is out of this world.
Susan Maria Nunziato Leach  /  4/1/2019  /  Facebook  /  Twitter  / 

Italian Meatballs

Italian Meatballs
Everyone loves Italian Meatballs. Learn the secret to great meatballs without breadcrumbs and a fab family meal is 30 minutes away. 
Susan Maria Nunziato Leach  /  3/28/2019  /  Facebook  /  Twitter  / 

Maryland Shrimp Salad

I LOVE THIS SHRIMP SALAD! SHRIMP IS SOFT AND ALMOST GELATINOUS – SUPER EASY TO EAT. REALLY DELICIOUS TOO.
Susan Maria Leach  /  3/23/2019  /  Facebook  /  Twitter  / 

Air Fryer Roasted Cornish Hens (oven directions too!)

Air Fryer Roasted Cornish Hens (oven directions too!)
In my house, Cornish Game Hens are a Happy Meal! My husband smiles when I put a plate in front of him with his own little chicken. 
Susan Maria Leach  /  3/15/2019  /  Facebook  /  Twitter  / 

Air Fryer Roasted Stuffed Peppers

Air Fryer Roasted Stuffed Peppers
The best stuffed peppers you will ever eat.  Plus we have included an oven version for those who still use an oven!
Susan Maria Leach  /  3/11/2019  /  Facebook  /  Twitter  / 

World's Best Meatloaf

World's Best Meatloaf
Not humble about this one. I make FANTASTIC meatloaf! Wednesday at my casa is often Meatloaf Night as the local Fresh Market has a weekly $2.99/pound fresh ground chuck deal. No bread crumbs as I have discovered that you do not need 'a binder'. My husbands favorite meal!
Susan Maria Leach  /  3/1/2019  /  Facebook  /  Twitter  / 

Lasagna Soup

Lasagna Soup
Yes, it does taste like lasagna! We have had this recipe on the website for many years and it is one of the most popular. Not a lot of ingredients but the flavors scream Italian. Warm. Fennel. Cheese. Tomato. Perfect. 
Susan Maria Leach  /  2/22/2019  /  Facebook  /  Twitter  / 

3 Minute Taco Salad

3 Minute Taco Salad
Eat what's in the bag from home or cave and order take out with co-workers? Well, that depends on what's in YOUR bag.  3 Minute Taco Salad for the win!
Susan Maria Leach  /  2/19/2019  /  Facebook  /  Twitter  / 

Cheeseburger Pie

Cheeseburger Pie
YES, IT DOES TASTE LIKE A CHEESEBURGER! It is even better the next day when you microwave a wedge for lunch.  
Susan Maria Leach  /  2/18/2019  /  Facebook  /  Twitter  / 

Skinny Orange Chicken

Skinny Orange Chicken
Orange Chicken is a Chinese Restaurant Favorite that does not work after bariatric surgery as its both deep fried and loaded with sugar. Ours has the flavors you love, without the No No No!
Susan Maria Leach  /  2/16/2019  /  Facebook  /  Twitter  / 

Chicken Crust Pepperoni Pizza

Chicken Crust Pepperoni Pizza
THIS RECIPE IS OFF THE CHAIN. This is it, the original, the best, the one you hear about! All the flavors of a great homemade pizza on a thin crust of seasoned ground chicken. Genius. 
Susan Maria Leach  /  2/14/2019  /  Facebook  /  Twitter  / 

Sheet Pan Chicken Fajitas

Sheet Pan Chicken Fajitas
Faster than a speeding Domino’s driver! This chicken fajitas sheet pan meal goes from the tray to the table in 20 minutes and is so delicious you will have a hard time paying $18 for this meal in a restaurant ever again.
Susan Maria Leach  /  2/11/2019  /  Facebook  /  Twitter  / 

Bariatric Eating Italian Sub: Where's the Bread?!

Bariatric Eating Italian Sub: Where's the Bread?!
Take it from an Italian!  This simple meal,  has that unique combination of flavors of an Italian Sub on a giant leaf of crisp romaine lettuce - it’s almost as good as the original!
Susan Maria Leach  /  2/8/2019  /  Facebook  /  Twitter  / 

Family Burger Night

Family Burger Night
On The Inspire Diet? Make tonight Family Burger Night. Making good food choices tastes great and feels even better!

Susan Maria Leach  /  1/2/2019  /  Facebook  /  Twitter  /