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Suzi's Skinny Strawberry Tartlets

Suzi's Skinny Strawberry Tartlets
Make this amazing no bake dessert your signature holiday dish! It is pure genius... and so simple. 
Suzanne Shaw  /  4/19/2019  /  Facebook  /  Twitter  / 

Ricotta Berry Pie

Ricotta Berry Pie
This is a lightly sweet dessert that is also a wonderful breakfast or snack as it is truly a good choice food. It is also pretty enough to serve for a holiday meal when you are watching your calories. Everyone will love it
Susan Maria Nunziato Leach  /  4/18/2019  /  Facebook  /  Twitter  / 

Perfect Chocolate Cake - Sugar Free is a Bonus!

Perfect Chocolate Cake - Sugar Free is a Bonus!
This is a simple, nicely moist, not too sweet, dark rich chocolatey single layer that’s easy to make and you likely have all the ingredients at home right.
Susan Maria Nunziato Leach  /  4/15/2019  /  Facebook  /  Twitter  / 

Chicken Florentine

Chicken Florentine
Nothing quite like a bubbling one dish meal in the middle of the table. This one tastes as good as it looks!
Susan Maria Nunziato Leach  /  4/10/2019  /  Facebook  /  Twitter  / 

BBQ Chicken Sliders with Honey Mustard Drizzle

BBQ Chicken Sliders with Honey Mustard Drizzle
We call these sliders in our house, but thats simply code for BBQ. This snappy creole version is faster than a frozen pizza and a whole lot better tasting!
Susan Maria Nunziato Leach  /  4/10/2019  /  Facebook  /  Twitter  / 

Fast Chicken Cacciatore

Fast Chicken Cacciatore
So bariatric friendly that you'll be smiling after one taste! I love this dish, it's tender, flavorful and meaty, but it's also full of soft vegetables and stuff that's good for me.
Susan Maria Nunziato Leach  /  4/10/2019  /  Facebook  /  Twitter  / 

Oven Fried Chicken

Oven Fried Chicken
Super Juicy, Super Fast, Super Tasty! A great weeknight meal to serve with a salad. Keep our Protein Pancake Mix as a pantry staple!
Susan Maria Nunziato Leach  /  4/10/2019  /  Facebook  /  Twitter  / 

BBQ Chicken - Homemade 5 Ingredient BBQ Sauce

BBQ Chicken - Homemade 5 Ingredient BBQ Sauce
Don't shoot yourself with super high sugar bottled bbq sauce! Here is one you can make on your own in minutes. Yummmmmm. 
Susan Maria Nunziato Leach  /  4/10/2019  /  Facebook  /  Twitter  / 

Chicken Sticks with Balsamic Tomato Drizzle

Chicken Sticks with Balsamic Tomato Drizzle
An easy prep meal that hits the grill minutes after you hit the front door. Chicken on a stick with lots of flavor and color! 
Susan Maria Nunziato Leach  /  4/10/2019  /  Facebook  /  Twitter  / 

Chicken with Tsatsiki - Greek Yogurt Cucumber Sauce

Chicken with Tsatsiki - Greek Yogurt Cucumber Sauce
This is the sauce that makes a GYRO so delicious! Its easy to fix with a few fridge ingredients and perfect for making your chicken or salmon easy to eat. 
Susan Maria Nunziato Leach  /  4/10/2019  /  Facebook  /  Twitter  / 

Grilled Buffalo Tenders, Blue Cheese Celery Slaw

Grilled Buffalo Tenders, Blue Cheese Celery Slaw
One of my favorite flavor combinations, hello... Buffalo Wings and Blue Cheese! Ahhh, but this version keeps us in skinny jeans!
Susan Maria Nunziato Leach  /  4/10/2019  /  Facebook  /  Twitter  / 

Smothered Pork Chops

Smothered Pork Chops
Saucy and tender! Use the center cut pork chops that look like little T-bone steaks, so you have that bit of tenderloin. 
Susan Maria Nunziato Leach  /  4/10/2019  /  Facebook  /  Twitter  / 

16 Problems After Bariatric Surgery - Part I

16 Problems After Bariatric Surgery - Part I
There are many situations that may arise after having a bariatric weight loss surgery procedure – even long after the initial healing. It’s important to be well informed so you recognize and handle these scenarios if or when they occur. Here are the first 9.
Susan Maria Leach  /  4/10/2019  /  Facebook  /  Twitter  / 

16 Problems After Bariatric Surgery - Part 2

16 Problems After Bariatric Surgery - Part 2
Part Two of a great read! 
Susan Maria Leach  /  4/10/2019  /  Facebook  /  Twitter  / 

Bariatric Surgery Only Makes Your Stomach Smaller!

Bariatric Surgery Only Makes Your Stomach Smaller!
Bariatric surgery only makes your stomach smaller - otherwise you're exactly the same!
Susan Maria Leach  /  4/10/2019  /  Facebook  /  Twitter  / 

Salmon with Mango Salsa

Salmon with Mango Salsa
One of my favorite recipes! It will be one of yours too once you master it's simplicity. 
Susan Maria Nunziato Leach  /  4/10/2019  /  Facebook  /  Twitter  / 

You Can't Hate Your Way Into Loving Yourself!

You Can't Hate Your Way Into Loving Yourself!
Wow, you look GREAT!  Who me? Naaaa, I still have 100 more pounds to lose and LOOK at my arms, all this skin! 
Susan Maria Nunziato Leach  /  4/9/2019  /  Facebook  /  Twitter  / 

BEST Pineapple Glazed Ham, No Sugar Added

BEST Pineapple Glazed Ham, No Sugar Added
Sticky sweet, pineapple glazed ham will put a smile on every face at your holiday table. Serve with creamed spinach and small roasted sweet potatoes. Thats all you need!
Susan Maria Nunziato Leach  /  4/9/2019  /  Facebook  /  Twitter  / 

Parmesan Creamed Spinach

Parmesan Creamed Spinach
Who cares if this is good for you, its off the chain delicious! A great side dish for ham or turkey or steak or chicken... yum. 
Susan Maria Nunziato Leach  /  4/9/2019  /  Facebook  /  Twitter  / 

Susan Maria's Signature Antipasto Salad

Susan Maria's Signature Antipasto Salad
Everyone loves Italian food! This is a bowl of marinated goodness that will make a big splash at your next holiday event or party. 
Susan Maria Nunziato Leach  /  4/9/2019  /  Facebook  /  Twitter  / 

No Sugar Carrot Cake

No Sugar Carrot Cake
Desserts are impossible to avoid - no one wants to sit without a plate while everyone eats dessert after a holiday meal... for the rest of their life. This no sugar carrot cake is a home run. It is super moist, super delicious, and because it's so darn good, it's all you need to serve.
Susan Maria Nunziato Leach  /  4/4/2019  /  Facebook  /  Twitter  / 

No Sugar French Yogurt Cupcakes

No Sugar French Yogurt Cupcakes
One of my favorite recipes, these simple French Yogurt Cupcakes are lemony and moist. Since its Easter, I piped a swirl of whipped cream on each. Watch them disappear. 
Susan Maria Nunziato Leach  /  4/4/2019  /  Facebook  /  Twitter  / 

No Sugar Italian Sweet Ricotta Pie

No Sugar Italian Sweet Ricotta Pie
Creamy sweet ricotta pie always has a place in an Italian Easter Sunday feast. This dish is super delicious at breakfast, lunch or for dessert for any time of year! No crust, no sugar, very few carbs and pineapple vanilla is just the best flavor profile!
Susan Maria Nunziato Leach  /  4/4/2019  /  Facebook  /  Twitter  / 

FAQ: What Do I Do About Constipation?

FAQ: What Do I Do About Constipation?
Constipated? Haven't gone in how many days? Constipation Is 2nd Common Complication Post Bariatric Surgery. Read This In Order To Know What To Do.
Susan Maria Leach  /  4/1/2019  /  Facebook  /  Twitter  / 

Pineapple Glazed Ham Dinner for 2

Pineapple Glazed Ham Dinner for 2
This holiday, think about serving a 'fine restaurant style' plated dinner instead of a twelve pot display of gluttony! Its not only nicer, but better for everyone.
Susan Maria Nunziato Leach  /  4/1/2019  /  Facebook  /  Twitter  /