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Minute Meatball Stroganoff Soup

Minute Meatball Stroganoff Soup
Who doesn't love stroganoff. WATCH THE VIDEO! 
Susan Maria Leach  /  2/27/2019  /  Facebook  /  Twitter  / 

Lasagna Soup

Lasagna Soup
Yes, it does taste like lasagna! We have had this recipe on the website for many years and it is one of the most popular. Not a lot of ingredients but the flavors scream Italian. Warm. Fennel. Cheese. Tomato. Perfect. 
Susan Maria Leach  /  2/22/2019  /  Facebook  /  Twitter  / 

Asian Garden Broth Bowl

Susan Maria Leach  /  2/21/2019  /  Facebook  /  Twitter  / 

The Truth About Bariatric Surgery

The Truth About Bariatric Surgery
In the beginning years of Bariatric Surgery, no one knew what to expect. There were no suggestions for meals, or guidelines, no real rules, and remember that the internet barely existed 20 years ago. There were just a few living breathing examples of post ops and the one we all knew was Carnie Wilson, of Wilson Phillips, remember her? 
Susan Maria Leach  /  2/21/2019  /  Facebook  /  Twitter  / 

Buttermilk Waffles [okay, okay... Protein WAFFLES!]

Buttermilk Waffles [okay, okay... Protein WAFFLES!]
Everyone LOVES waffles! IF you have a waffle iron, drag it out and try your hand at waffles using our crazy delicious, insanely popular Inspire Protein Kitchen Silver Dollar Pancake Mix.  It's easy, low carb, high protein. Perfect!
Susan Maria Leach  /  2/20/2019  /  Facebook  /  Twitter  / 

3 Minute Taco Salad

3 Minute Taco Salad
Eat what's in the bag from home or cave and order take out with co-workers? Well, that depends on what's in YOUR bag.  3 Minute Taco Salad for the win!
Susan Maria Leach  /  2/19/2019  /  Facebook  /  Twitter  / 

Cheeseburger Pie

Cheeseburger Pie
YES, IT DOES TASTE LIKE A CHEESEBURGER! It is even better the next day when you microwave a wedge for lunch.  
Susan Maria Leach  /  2/18/2019  /  Facebook  /  Twitter  / 

Skinny Orange Chicken

Skinny Orange Chicken
Orange Chicken is a Chinese Restaurant Favorite that does not work after bariatric surgery as its both deep fried and loaded with sugar. Ours has the flavors you love, without the No No No!
Susan Maria Leach  /  2/16/2019  /  Facebook  /  Twitter  / 

Chicken Crust Pepperoni Pizza

Chicken Crust Pepperoni Pizza
THIS RECIPE IS OFF THE CHAIN. This is it, the original, the best, the one you hear about! All the flavors of a great homemade pizza on a thin crust of seasoned ground chicken. Genius. 
Susan Maria Leach  /  2/14/2019  /  Facebook  /  Twitter  / 

Cheddar 'Tater' Tots

Cheddar 'Tater' Tots
When given a choice, people always choose the Tots! Easy, cheesy, roasty, toasty and delicious. DO NOT tell your family these are cauliflower, or they wont eat them. 
Susan Maria Leach  /  2/12/2019  /  Facebook  /  Twitter  / 

Sheet Pan Chicken Fajitas

Sheet Pan Chicken Fajitas
Faster than a speeding Domino’s driver! This chicken fajitas sheet pan meal goes from the tray to the table in 20 minutes and is so delicious you will have a hard time paying $18 for this meal in a restaurant ever again.
Susan Maria Leach  /  2/11/2019  /  Facebook  /  Twitter  / 

Bariatric Eating Italian Sub: Where's the Bread?!

Bariatric Eating Italian Sub: Where's the Bread?!
Take it from an Italian!  This simple meal,  has that unique combination of flavors of an Italian Sub on a giant leaf of crisp romaine lettuce - it’s almost as good as the original!
Susan Maria Leach  /  2/8/2019  /  Facebook  /  Twitter  / 

Does the Inspire Diet Work?

Does the Inspire Diet Work?
Don't take it from us! Our newest Facebook Support Group is exclusively for those using the Inspire Diet to get back to goal or reach the goal weight they missed the first time.
Susan Maria Leach  /  2/6/2019  /  Facebook  /  Twitter  / 

Top 10 Bariatric Mistakes

Top 10 Bariatric Mistakes
We asked our Facebook bariatric support group members a simple question about handling their hunger early in their first year or two. What they said will shock you! What we have to say in response is even stronger. 
Susan Maria Leach  /  2/4/2019  /  Facebook  /  Twitter  / 

Hard Bariatric NO NO NO's You Might Not Want to Hear

Hard Bariatric NO NO NO's You Might Not Want to Hear
Most Support Groups will give you a hug and tell you ‘its okay’ that you ate the potatoes & bagel with your eggs because 'you are human' and ‘everyone makes mistakes’. We are not that group!
Susan Maria Leach  /  2/1/2019  /  Facebook  /  Twitter  /