If you find you have recurring symptoms of headaches, stinky breath, constipation and leg cramps, we have a simple solution for you. These problems are easy to avoid, so listen up.
THE BEST CHEESECAKE ON EARTH! Plus, it is easy to make. Shhhhhh, don't tell anyone. Perfect for holidays, parties, birthdays. You will be famous.
We offer strong opinions and guidelines for those of you considering a cocktail at some point after having had bariatric surgery. We have always felt that it's important to have an honest discussion about drinking so you can make an informed decision and be safe.
In my house, Cornish Game Hens are a Happy Meal! My husband smiles when I put a plate in front of him with his own little chicken.
Keto keto keto… it’s all you hear about and it’s EVERYWHERE. If we did not have Bariatric Surgery, WE WOULD ALL BE ENTHUSIASTIC MEMBERS OF THE KETO KLAN. It would be the latest addition at the bottom of our long diet list.
In our Facebook support group, we talk a lot about Portion Size and When to Stop Eating. People have trouble knowing how much food to dish up and whether or not to eat it all as so many of us are 'Clean Plate Club' members.
The arguments over using a straw are nuts, but we get it. The topic creates almost as much passion and drama as the ‘which surgery is best’ debate. Let us explain it to you.
Water is more important than you realize. Fact. We sit through patient aftercare classes, some quite extensive and just nod about the drinking water part. It's just water... Right? Wrong. Dehydration is the leading cause of hospital readmission after bariatric surgery.
The best stuffed peppers you will ever eat. Plus we have included an oven version for those who still use an oven!
Take our Quiz: Guess the Bariatric Deficiency! Dark Circles... Tired... Ice Chewing. Ten seconds...
I’M GOING TO STARBUCKS AND I AM NOT SURE WHAT TO ORDER. HELP! This is an easy one. You know they sell COFFEE at Starbucks, right. Order a Venti Coffee. And, as a bonus I just saved you $3! Boom. Get the skinny on Starbucks...
The term Soft Food is a medical term, meaning you are able to mash a food into the consistency of APPLESAUCE using only a fork. Not a lot of wiggle room there but some blow way past the limits.
Our most asked question is 'I just had surgery, what can I have?' The most perfect bariatric food for all post ops is this wonderful soft Egg Custard.
Hate to drop this bomb BUT... fruit smoothies slow your weight loss and sweet potatoes make you hungry!
"What over the counter med can I take for pain if I have had bariatric surgery??? I forget which one is okay!" Here are both short and long versions of the answer.
When you smile and say "Everything in Moderation", is it more likely before diving into a Grilled Salmon Salad... or a Pepperoni Pizza? Be honest with yourself and lets talk about this one.
After all these years, I've finally learned the trick to a gorgeous rich mahogany lacquered, meltingly tender, pepper crusted corned beef. Proving once again, that old dogs can learn new tricks. Thank you Martha Stewart! This will be the best corned beef and cabbage you've ever tasted. Fact.
Fresh sweet strawberries nestled into a sweet yet sugar free cookie crust - this dessert is GENIUS!
This is a good one! Taco Pie is a Kiss - Keep It Super Simple - supper! A pound of ground beef and four ingredients you probably have in your kitchen including Inspire Protein Kitchen Pancake Mix – in 15 minutes you’ve got a delicious home cooked supper in the oven that your family will love love love!
Not humble about this one. I make FANTASTIC meatloaf! Wednesday at my casa is often Meatloaf Night as the local Fresh Market has a weekly $2.99/pound fresh ground chuck deal. No bread crumbs as I have discovered that you do not need 'a binder'. My husbands favorite meal!
- Headache? Bad Breath? Constipated?
- No Sugar Cheesecake. 6 Ingredients. Best You've Ever Tasted.
- Drinking After Weight Loss Surgery: Yes, No, Maybe?
- Air Fryer Roasted Cornish Hens (oven directions too!)
- BE Keto
- Bariatric Quick Guide to Portion Size & Hunger
- Why Can't I Use a Straw? Does Anyone Use a Straw?
- 10 Tips for Drinking All that Water after Bariatric Surgery... glug glug glug.
- Air Fryer Roasted Stuffed Peppers
- Quiz: Guess the Deficiency