If you find you have recurring symptoms of headaches, stinky breath, constipation and leg cramps, we have a simple solution for you. These problems are easy to avoid, so listen up.
In our Facebook support group, we talk a lot about Portion Size and When to Stop Eating. People have trouble knowing how much food to dish up and whether or not to eat it all as so many of us are 'Clean Plate Club' members.
Keto keto keto… it’s all you hear about and it’s EVERYWHERE. If we did not have Bariatric Surgery, WE WOULD ALL BE ENTHUSIASTIC MEMBERS OF THE KETO KLAN. It would be the latest addition at the bottom of our long diet list.
The arguments over using a straw are nuts, but we get it. The topic creates almost as much passion and drama as the ‘which surgery is best’ debate. Let us explain it to you.
Water is more important than you realize. Fact. We sit through patient aftercare classes, some quite extensive and just nod about the drinking water part. It's just water... Right? Wrong. Dehydration is the leading cause of hospital readmission after bariatric surgery.
Take our Quiz: Guess the Bariatric Deficiency! Dark Circles... Tired... Ice Chewing. Ten seconds...
I’M GOING TO STARBUCKS AND I AM NOT SURE WHAT TO ORDER. HELP! This is an easy one. You know they sell COFFEE at Starbucks, right. Order a Venti Coffee. And, as a bonus I just saved you $3! Boom. Get the skinny on Starbucks...
Hate to drop this bomb BUT... fruit smoothies slow your weight loss and sweet potatoes make you hungry!
The term Soft Food is a medical term, meaning you are able to mash a food into the consistency of APPLESAUCE using only a fork. Not a lot of wiggle room there but some blow way past the limits.
"What over the counter med can I take for pain if I have had bariatric surgery??? I forget which one is okay!" Here are both short and long versions of the answer.
Don't take it from us! Our newest Facebook Support Group is exclusively for those using the Inspire Diet to get back to goal or reach the goal weight they missed the first time.
We asked our Facebook bariatric support group members a simple question about handling their hunger early in their first year or two. What they said will shock you! What we have to say in response is even stronger.
- Headache? Bad Breath? Constipated?
- No Sugar Cheesecake. 6 Ingredients. Best You've Ever Tasted.
- Drinking After Weight Loss Surgery: Yes, No, Maybe?
- Air Fryer Roasted Cornish Hens (oven directions too!)
- BE Keto
- Bariatric Quick Guide to Portion Size & Hunger
- Why Can't I Use a Straw? Does Anyone Use a Straw?
- 10 Tips for Drinking All that Water after Bariatric Surgery... glug glug glug.
- Air Fryer Roasted Stuffed Peppers
- Quiz: Guess the Deficiency